Hot Flash Natural Treatment—Dandelion Grows Wildly Everywhere

Dandelion (Taraxacum officinale) is a wonderful herb for strengthening your liver. It gives relief to the liver when it under goes extra stress due to imbalanced hormones which makes it a great herb for hot flash natural treatment.



A woman’s hormone production level can become unbalanced and when that occurs the liver undergoes a great amount of stress. Dandelion root has been used as a general liver tonic, making it a useful menopause herb in a roundabout way.



Dandelion has been known to be an excellent strengthener for the liver, the dominate center for hot flashes. All parts of the dandelion are edible and have medicinal and culinary uses. Dandelion leaves are very nutritious and can be used as an herb to lessen hot flashes.

Dandelion root is deemed to be one of the safest and most popular herbal remedies. It supposed to strengthen the entire body, especially the liver and gallbladder. Efficient liver function is critical for overall good health.



It is also recommended for frazzled or stressed, internally slow, and sedentary people. In addition, a cup of dandelion tea can act therapeutically for anyone who consumes too much fat, processed foods, and sugar.



Suggested use for Dandelion roots, eat raw, steamed, in a salad, sautéed or braised in olive oil with a dash of spike seasoning or even dried, roasted and ground into a coffee substitute. The flowers can be used to make dandelion wine, but they also can be added to a salad. If you used in a salad, the greens should be picked while still small and tender, before the first flower emerges because the larger greens tend to be tougher and bitter and better for cooking.



The greens are higher in beta-carotene than carrots. The leaves are rich in potassium, antioxidants, and vitamins A and C and the iron and calcium content is super even more than spinach. You also get vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc by using a tasty, free vegetable that grows wild in your neighborhood. Dandelion is an overall health enhancing food not to mention an effective hot flash natural treatment.



Prior to consuming any herb for hot flashes, I suggest you do your research and check with a progressive and knowledgeable health practitioner.



Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her "30 Awesome Discoveries, Natural Relief for Menopause" report is free and available at http://www.awesomehealthandwealth.com. She currently maintains up to date insights on natural relief for hot flashes via her blog site, Natural Relief for Hot Flashes.